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Shepherd’s Pie (AIP, Paleo, Whole30)

November 17, 2015 by Marissa Franklin 2 Comments

Shepherd's Pie (AIP, Paleo, Whole30)

I recently discovered that I love shepherd’s pie. It wasn’t always this way. 

Up until now when I heard someone mention it, it didn’t excite me or make my taste buds go crazy. Maybe it is because growing up I only remember eating ‘shepherd’s pie’ that came in the Marie Calendar frozen variety. And my sister was kind of obsessed with them.

I couldn’t figure out what was so special about it growing up. 

And I especially couldn’t figure out why my sister loved them so much. I’ll have to ask her what her current take is on the lovely frozen variety of shepherd’s pie. It could spark a lively discussion hehe.

Fast forward 10 years and here I am—an avid shepherd’s pie lover.

At least when it is made this way with REAL ingredients and tasty as all get out. There is something so comforting and homey about this AIP Shepherd’s pie. I love that I get a dash of vegetables, satisfying carbs from the Japanese sweet potatoes, and a healthy dose of grass fed ground beef all in one bite. Although I would suggest adding some more greens to your plate if you want to up your nutrient density even more!

This shepherd’s pie is perfect for a busy weeknight.

Well, it works for any night of the week really. And it reheats wonderfully!! I hope you add it to your meal rotation as this is one you won’t want to miss!!

Shepherd's Pie (AIP, Paleo, Whole30)

Shepherd's Pie (AIP, Paleo, Whole30) | Joy-filled Nourishment

Shepherd's Pie (AIP, Paleo, Whole30) | Joy-filled Nourishment

Shepherd's Pie (AIP, Paleo, Whole30) | Joy-filled Nourishment

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Shepherd's Pie (AIP, Paleo, Whole30)
 
Ingredients
  • BOTTOM LAYER:
  • 4 thick cut slices bacon
  • 2 cup celery, sliced
  • 2 cups carrots, sliced
  • 2 lbs grass fed ground beef
  • 1 teaspoon sea salt
  • 1 teaspoon dried savory
  • ½ teaspoon garlic powder
  • TOP LAYER:
  • 3 japanese sweet potatoes (weighing about 2.5 lbs total)
  • 2 T ghee or fat of choice
  • ¼ cup additive free coconut milk
  • ½ teaspoon sea salt
Instructions
  1. Steam japanese sweet potatoes using your preferred method (I used my Instant Pot steam function for 15-20 minutes).
  2. Preheat oven to 375 degrees
  3. Cook bacon over medium high heat and set aside.
  4. Brown ground beef and add in sliced carrots and celery when the meat is halfway browned. Season with 1 teaspoon sea salt, 1 teaspoon dried savory, and ½ teaspoon garlic powder. Cook until beef is browned and vegetables are softened. About 5-10 minutes. Covering if necessary.
  5. Puree steamed sweet potatoes with 2.5 T ghee, ¼ cup coconut milk, and ½ teaspoon sea salt. Whip until fluffy with a handheld mixer.
  6. Spoon ground beef/carrot/celery mixture into a 9x11 inch pan and add bacon (chopping it up into small pieces)
  7. Layer sweet potato mixture on top of the ground beef and bake at 375 for 20 minutes. If you want it slightly browned, broil for 1-2 minutes watching carefully to make sure it doesn't burn.
  8. ENJOY!!!
3.4.3177

 

Filed Under: AIP, dairy free, easy recipe, egg free, fall, gluten free, grain free, grass-fed, ground beef, main meal, nutrient dense, paleo Tagged With: AIP, aip dinner, aip main meal, beef, easy aip meals, easy paleo meals, grass-fed, ground beef, main meal, nutrient dense, Paleo, paleo main meal, real food, shepherd's pie

Asian Meatballs (AIP,PALEO, WHOLE30)

August 4, 2015 by Marissa Franklin 11 Comments

I absolutely love meatballs. There is just something about EASY food that tastes great and is simple to prepare. I also usually prefer the oven over the stove because I don’t have to stand around watching it and flipping etc. It makes my life easier and I decided that heating up my apartment for a few minutes is worth it. Want to be a kitchen ninja? Every time you use the oven try and cook at least two different things at once in order to maximize your time and limit turning your oven on. This is great to do in the summer months when the LAST thing you want to do is make your kitchen feel even hotter.

On to the main attraction! These meatballs are bursting with flavor and utilize fresh basil—which is quickly becoming my new favorite herb. I want to put basil on everything! So follow along to make this yummy protein which can easily be frozen and thawed for quick protein to add to any meal!

Asian Meatballs (Paleo,AIP)| Joy-filled Nourishment

First, gather your ingredients…

Asian Meatballs (Paleo,AIP)| Joy-filled Nourishment

Then combine everything together in a big bowl…

Asian Meatballs (Paleo,AIP)| Joy-filled Nourishment

Then arrange them on a baking sheet….

Asian Meatballs (Paleo,AIP)| Joy-filled Nourishment

And bake 18-20 minutes at 350 degrees until cooked to your liking!

Asian Meatballs (Paleo,AIP)| Joy-filled Nourishment

 

Save Print
Asian Meatballs (AIP,PALEO, WHOLE30)
 
Delicious
Ingredients
  • 2 lbs ground beef (preferably grass fed)
  • 2 tspns packed grated fresh ginger
  • 2 T coconut aminos
  • 1 tspn fish sauce
  • 4 large cloves garlic, minced
  • 1 T fresh orange juice
  • Zest from medium orange
  • ½ cup diced yellow onion
  • ⅓ cup finely chopped fresh basil
Instructions
  1. Preheat the oven to 350 degrees
  2. Combine all ingredients with your hands and form into 24 meatballs (about 2 T in size for each meatball)
  3. Spread meatballs onto a rimmed baking sheet and bake for 18-20 minutes or until cooked to desired doneness
Notes
These meatballs freeze beautifully!
3.3.3077

 

Filed Under: AIP, aip breakfast, Breakfast, dairy free, easy recipe, egg free, fats, freezer safe, grain free, grass-fed, ground beef, healthy fat, main meal, meatballs, nut free, nutrient dense, paleo, paleo breakfast, refined sugar free, seed free Tagged With: AIP, aip breakfast, Breakfast, dairy free, easy recipe, egg free, fats, fats to include, freezer safe, garlic, ginger, grain free, grass-fed, ground beef, main meal, meatballs, nut free, nutrient dense, orange, Paleo

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Hi there! I'm Marissa. A wife, foodie, and Nutritional Therapy Practitioner. I am healing my body one bite at a time through the Autoimmune Protocol and lifestyle changes. Read More…

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 Sipping on this as we enter into this holiday weekend. It’s a caffeine free alternative to kombucha that still has all the gut health goodness that I know my body needs. We went to a toddler art class this morning where Landon sifted sand again and again and again. He would pick up the spoon and carefully put it into the little bowls and was so focused. All that mattered in that moment was the sand and the cup and the spoon. I want to be that immersed in the moment more and more. I find myself so often jumping from one thing to the next in order to get it all done. When in reality...what I really need right now and ESPECIALLY in this season is to slowww down. Anyone else? ‍♀️ #motherhood #realfood #christmas #paleo #jerf #allergyfriendly #foodwinewomen  Beautiful boxes you guys! If you didn’t catch my live, you can watch the replay still and see the Beautycounter Holiday collection in all of its glory. 21 new sets all priced under $100 with gorgeous color payoff and packaged beautifully so you don’t have to worry about anything! • If you are not on my newsletter list and want in on the member only pre-sale and a special surprise then go to the link in my profile and sign up ASAP! • a gift for everyone ( or keep it for yourself!  ) #saferskincare #holiday #betterbeauty #cleanliving  Sometimes you just need that loaded salad! This one has grilled chicken, duck eggs, artichokes, bacon, avocado and a dreamy Italian @primalkitchenfoods dressing. Salads aren’t the thing I naturally crave but if I load them up with goodies like this then why not?! Now going to use this nap time to meal plan for the week. Happy Sunday!  Dinner tonight was plantain chicken, garlic broccoli, and lemon kale  #realfood #paleo
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Marissa is a wife, foodie, and Nutritional Therapy Practitioner. She is healing her body through the Autoimmune Protocol. Read More…

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