Are you stuck in a never ending cycle of waking up exhausted and powering through your day with caffeine and sugary treats simply to stay awake? Do you wish you could break free from your sugar and carb cravings and feel in control of your food choices? Join me for a 5 week class as I teach you how you can successfully eliminate sugar and carb cravings from your life and gain back your pizzazz! This life is too beautiful to simply get through the days—let’s THRIVE and live abundantly.
The RESTART® Program is a 5 week program with a 3 week sugar detox built right into it. It is part nutritional class, part sugar detox, and part support group.
Discover how good you can feel when you give your body a vacation from processing the toxin that we all know and love— sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life. The program uses REAL food to boost your energy and cut sugar and carb cravings .
BENEFITS YOU CAN EXPECT FROM THE RESTART PROGRAM
- WEIGHT LOSS
- INCREASED ENERGY
- BETTER AND MORE RESTFUL SLEEP
- BOOSTED IMMUNE SYSTEM
- MENTAL CLARITY AND IMPROVED MOOD
- DECREASED ANXIETY
- REDUCED PMS/MENOPAUSE SYMPTOMS
- AN APPRECIATION FOR THE TASTE OF REAL FOOD
WHAT YOU WILL LEARN
WEEK 1- PREPARATION– You will learn how to prepare for your sugar detox, what to expect, what foods to eat, and recipe resources. Together, we will answer your questions and more!
WEEK 2-DIGESTION – Our sugar detox begins! You will learn how digestion is supposed to work and simple ways to enhance your own digestion.
WEEK 3-BLOOD SUGAR REGULATION- This is week 2 of the sugar detox. You will have begun to feel the changes from removing sugar out of your diet. You will learn what sugar really does in your body, the stages of dysglycemia, and effective ways to reduce the risk of those conditions. This eye opening information will help you as you move forward with a better understanding of controlling your sugar intake.
WEEK 4-FATS- This is week 3 of the sugar detox. By this point, you will most likely be feeling renewed energy, sleeping better, having less cravings and feeling more focused in your life.You will learn the truth about fats and why healthy fats are essential for healthy blood sugar regulation as well as overall good health. You will learn which fats to eat, which to avoid, and why!
WEEK 5-CELEBRATION- You did it! This is huge and a cause for celebration and reflection over the past 5 weeks. You will learn how to move forward from the sugar detox and how to incorporate foods back into your diet in a healthy way.
WHAT YOU WILL GET
70-90 MINUTES OF CLASSROOM TIME EACH WEEK
GROUP SUPPORT TO HELP YOU KICK YOUR SUGAR/CARB ADDICTION TO THE CURB
ALL MATERIALS NEEDED FOR CLASS
RESTART APPROVED COOKBOOK ($21.99 value)
ACCESS TO A PRIVATE FACEBOOK GROUP SUPPORT PAGE
WEEKLY MOTIVATIONAL EMAILS TO KEEP YOU ON TRACK
RECIPES, TIPS, AND SUPPORT FROM A TRAINED AND CERTIFIED NUTRITIONAL THERAPY PRACTITIONER (NTP)
The RESTART program is a proven program that truly helps you kick the sugar habit and feel your absolute best!
Be in control of sugar, rather than it controlling you
Feel empowered to make the best choices for your health
Feel supported and heard by others who are making these same changes right alongside you
DATES AND TIMES
TOTAL COST: $199
sign up with a friend and you both save $20 off your cost!*
Please note that the RESTART program features veggies but it is not suitable for vegans
Got questions? Use the contact form to send them my way!
INPUT YOUR EMAIL BELOW TO BE THE FIRST TO KNOW WHEN THIS CLASS IS NEXT AVAILABLE!
Mindi V from Eagle River, AK : “If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”
Barbara H from Overland Park, KS : “I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’ve long struggled with joint and muscle pain. Now it’s pretty much totally gone! I’m very grateful for this experience!”
Susan O from Eugene, OR : “RESTART® gave me the tools to reverse pain, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”
Kirsten D from Nevada City, CA: “The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!”
Melanie S from Grass Valley, CA: “I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART®completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
*Refer a friend discount will be rewarded after both participants have signed up. Please e-mail me at firstname.lastname@example.org if this discount applies to you. Groups require a minimum of 5 participants. It is the participant’s responsibility to consult with his/her physician as to the appropriateness of the RESTART program for his/her health. There are no refunds. Nutritional Therapy Practitioners are certified by the Nutritional Therapy Association, and are not licensed to diagnose or treat any disease.