Cauliflower-Leek-Carrot Rice
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
This side dish goes well with so many dishes and is simple to prepare!
  • 1 T fat of choice over medium heat
  • 1 lb carrots, pulsed in food processor
  • 1 leek white and light green parts only, pulsed in food processor(see photo above)
  • 1 medium head cauliflower (about 2 lbs), pulsed in food processor
  • 4 cloves garlic, minced
  • 1 teaspoon sea salt
  • ¼ teaspoon powdered ginger
  • ½ T lemon juice
  • 2 T finely chopped parsley
  1. Using your food processor, pulse carrots, leek (white and light green parts only...see photo above), and cauliflower. You may have to do this in batches depending on the size and strength of your food processor.
  2. Melt 1 T fat of choice over medium heat
  3. Pour pulsed carrots, leek, and cauliflower into pan along with minced garlic, sea salt, and powdered ginger.
  4. Sautee for 5 minutes.
  5. At the 5 minute point, add in ½ tablespoon lemon juice and sautee 1-2 more minutes or until tender to your liking.
  6. Add in 2 T finely chopped parsley and serve!
Recipe by Joy-filled Nourishment at