Joy-filled Nourishment

Finding Healing on bite at a time

  • Home
  • ABOUT
  • RESTART®
  • RECIPES
  • WHAT IS AIP?
  • ETSY Shop
  • CONTACT

Creamy Dairy-free Hot Chocolate (Paleo with AIP option)

December 15, 2015 by Marissa Franklin Leave a Comment

 

Pinterest Creamy Dairy Free Hot Chocolate 1Friends don’t let friends drink packaged hot cocoa.

I have always been a serious fan of hot chocolate. This creamy dairy-free hot chocolate is no exception. The neighborhood Starbucks and I were greatly acquainted back in the day when I was hooked on my daily hot chocolate. One of the things I miss the most is dairy and this version is out of this world creamy and ultra rich. Seriously guys, it’s decadent.

Add on those extra marshmallow and pop in a christmas movie you’ll be on cloud nine, at least, I was! This hot cocoa is naturally sweetened with dates and the depth of flavor is incredible. You have my word friends, this is delicious and simple to make. So make it for your family and friends this holiday season and beyond, because as I said before, friends don’t let friends drink packaged hot cocoa.

This recipe can be made either Paleo or AIP and is delicious both ways! I should know, I recipe tested both of them 😉

First, gather your 4 ingredients and prepare the marshmallows in advance if you want them.

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

Blend everything in a high speed blender for 1 minute and heat over medium heat until warmed through and enjoy this creamy and delicious dairy-free hot chocolate.

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

How can you not add those fluffy little marshmallows to the hot chocolate party?!

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

Enjoy!

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

Creamy Dairy-free Hot Chocolate (Paleo+AIP)

 

Save Print
Creamy Dairy-free Hot Chocolate (Paleo with AIP option)
 
Ingredients
  • 1 can additive free coconut milk
  • 5 medjool dates
  • 2 T cacao powder(sub 1.5 T of carob powderfor AIP)
  • ¼ tspn vanilla bean powder
Instructions
  1. Add all ingredients to a high speed blender and blend on high for 1 minute or until dates fully blended.
  2. Warm over medium heat and ENJOY this rich and creamy naturally sweetened decadent treat.
  3. Serve with these delicious marshmallows for an extra special treat.
3.4.3177

 

Filed Under: AIP, AIP treat, coconut milk, dairy free, dessert, drink, easy recipe, fats, gluten free, grain free, healthy fat, holiday, hot cocoa, naturally sweetened, paleo, paleo treat, quick treat, refined sugar free Tagged With: AIP, aip dessert, carob, cocoa, coconut milk, creamy, dairy free, dessert, drink, easy treat, gluten free, grain free, holiday recipe, hot chocolate, naturally sweetened, Paleo, paleo dessert, quick treat, refined sugar free

Banana Panna Cotta (Paleo, AIP)

November 3, 2015 by Marissa Franklin Leave a Comment

AIP/Paleo Banana Panna Cotta | Joy-filled Nourishment

 

Panna cotta sounds fancy doesn’t it? It really isn’t. It simply is a creamy dessert made with cream and gelatin. And it is amazingly delicious in my opinion. This paleo banana panna cotta is no exception. You’ve gotta love a dessert that comes together so quickly and tastes like magic.

Can I also just say how amazing it is to have a dairy free alternative that makes my life so much easier and tastier? SO thankful for coconut milk and all of the delicious things I can create with it. As an avid ice cream enthusiast my entire life, I enjoy being able to create my own ice cream from scratch without feeling sick and to enjoy places like Kippy’s when I vacation in So Cal. Although I REALLY think they should create one in Seattle. I’m just sayin’….it would be amazing.

This banana panna cotta was the first real treat I had since coming off of the 21 day sugar detox. It tasted unbelievably sweet because of that but I think that anyone would enjoy this naturally sweetened treat!

Now let’s get on to the recipe!

Follow the directions in the recipe below and enjoy creating your yummy dessert!

http://joyfillednourishment.com/dairy-free-vanilla-bean-ice-cream-paleo-aip/

http://joyfillednourishment.com/dairy-free-vanilla-bean-ice-cream-paleo-aip/

http://joyfillednourishment.com/dairy-free-vanilla-bean-ice-cream-paleo-aip/

http://joyfillednourishment.com/dairy-free-vanilla-bean-ice-cream-paleo-aip/

http://joyfillednourishment.com/dairy-free-vanilla-bean-ice-cream-paleo-aip/

http://joyfillednourishment.com/dairy-free-vanilla-bean-ice-cream-paleo-aip/

Save Print
Banana Panna Cotta (Paleo, AIP)
 
Ingredients
  • 1 can additive free coconut milk
  • 1 T quality gelatin
  • 1 tspn vanilla powder
  • ¼ tspn cinnamon
  • 2 T maple syrup
  • 2 large bananas (with slight brown specks aka ripe!)
  • ⅔ cup large coconut flakes
  • Additional banana for garnish
Instructions
  1. In a medium saucepan, bloom 1 T gelatin over coconut milk for 3-5 minutes
  2. Whisk over medium heat for about 2 minutes until gelatin is absorbed
  3. Add vanilla, cinnamon, and maple syrup to saucepan---whisking to combine.
  4. Pour mixture into high powered blender and add bananas.
  5. Blend on high for 1 minute and pour into 4 ramekins.
  6. Chill in fridge for at least 3 hours.
  7. Before eating, toast coconut flakes in a skillet over medium high heat for a few minutes to brown them.
  8. Top each banana panna cotta with toasted coconut flakes and additional sliced banana if desired.
  9. Enjoy!
3.4.3177

 

Filed Under: AIP, AIP treat, coconut milk, dairy free, dessert, easy recipe, egg free, gelatin, gluten free, grain free, gut-healing, healthy fat, nut free, paleo, paleo treat, quick treat, seed free Tagged With: AIP, aip treat, coconut milk, dairy free, dessert, easy recipe, egg free, fats to include, gelatin, gluten free, grain free, gut-healing, healthy fats, Paleo, paleo treat, panna cotta, refined sugar free

AIP Pumpkin Spice Natte

September 29, 2015 by Marissa Franklin 5 Comments

AIP Paleo Pumpkin Spice Natte | Joy-filled Nourishment

There is just something about pumpkin that screams fall. Put it into a drink and you’ve made me a happy lady. Personally, I love pumpkin at ALL times of the year but that may just be me. I know that starbucks has perfected the pumpkin spice latte, but personally, I want it without all the JUNK. This dairy and caffeine free pumpkin spice ‘natte’ is AIP friendly with carefully chosen spices and is delicious. It even utilizes a naturally detoxifying tea to jump start this beverage with a little kick. I have drank this AIP Pumpkin Spice Natte around the house, at the zoo in my travel mug, in the morning, with and without additional cinnamon, and either way it has been delicious. Want to make it even more decadent just for the heck of it? Make some dairy free whipped cream with coconut milk and put a dab or two on top!

Pumpkin Spice Natte (AIP, Paleo)| Joy-filled Nourishment

Pumpkin Spice Natte (AIP, Paleo)| Joy-filled Nourishment

 

As always, first things first you need to gather those ingredients.
Pumpkin Spice Natte (AIP, Paleo)| Joy-filled Nourishment

Next, add everything in a medium sauce pan and whisk to combine. Heat thoroughly and blend in a high powered blender to make frothy and delicious.
Pumpkin Spice Natte (AIP, Paleo)| Joy-filled Nourishment

Enjoy with a friend because sharing is caring and this perfectly makes two cups worth!
Pumpkin Spice Natte (AIP, Paleo)| Joy-filled Nourishment

Pumpkin Spice Natte (AIP, Paleo)| Joy-filled Nourishment

Save Print
Pumpkin Spice Natte
Prep time:  5 mins
Total time:  5 mins
Serves: 2 servings
 
This delicious and caffeine free pumpkin spiced natte is Paleo and AIP friendly and delicious any time of the year.
Ingredients
  • 1 cup brewed dandelion root tea
  • 1 cup additive free coconut milk
  • 1 T maple syrup (optional)
  • 3 T pumpkin puree
  • ⅛ tspn vanilla bean powder
  • ½ tspn ground cinnamon
  • ¼ tspn ground ginger
  • ⅛ tspn ground cloves
  • ⅛ tspn ground mace
Instructions
  1. Whisk all ingredients together in a sauce pan over medium heat until heated through
  2. Blend in high-speed blender until frothy and top with additional cinnamon if desired
  3. Enjoy!
3.3.3077

 

Filed Under: AIP, AIP treat, coconut milk, dairy free, dessert, drink, easy recipe, gluten free, grain free, paleo, paleo treat, pumpkin, quick treat, refined sugar free Tagged With: AIP, aip treat, beverage, caffeine free, coconut milk, dairy free, drink, easy recipe, Paleo, paleo treat, pumpkin, pumpkin spice, quick treat, refined sweetener free

Dairy Free Vanilla Bean Ice Cream (Paleo, AIP)

September 9, 2015 by Marissa Franklin 10 Comments

Dairy Free Vanilla Bean Ice Cream (AIP, Paleo) | Joy-filled Nourishment

I used to think vanilla ice cream was lame and boring.  Enter vanilla bean powder. It takes ice cream to a whole new level and I like to add it to ALL THE THINGS!. This dairy free vanilla bean ice cream is a blank canvas for your creativity! Add the toppings of your choice to make it a fancy treat or enjoy it as is—either way, you won’t be disappointed.

When we went to LA this summer to visit Disneyland, we visited this AMAZING ice cream spot called Kippy’s . If you’re looking for top notch quality dairy free ice cream—look no further. We were obsessed and went here multiple times throughout our week in Los Angeles. My husband always chose the date sweetened ice cream and LOVED it. I was inspired and decided to re-create this delicious treat at home. He’s definitely a fan and asks for it frequently.

I love that this ice cream only uses three ingredients and is naturally sweetened with dates! I enjoy it best straight out of the ice cream maker because frankly, who can resist freshly churned ice cream? However, if you freeze it, make sure to allow plenty of time to defrost as this will freeze harder than a typical store bought ice cream with unwanted additives.

Now let’s get onto the ice cream!

First, gather your ingredients. 3 ingredients. Boom. Done.

Dairy Free Vanilla Bean Ice Cream (AIP, PALEO)| Joy-filled Nourishment

Combine those ingredients in a high powered blender and let chill in the fridge for a couple of hours.

After it has sufficiently chilled, process in your ice cream maker per manufacturer’s instruction.

Dairy Free Vanilla Bean Ice Cream (AIP, PALEO)| Joy-filled Nourishment

And dig in!!!

Dairy Free Vanilla Bean Ice Cream (AIP, PALEO)| Joy-filled Nourishment

Dairy Free Vanilla Bean Ice Cream (AIP, PALEO)| Joy-filled Nourishment

 

Save Print
Dairy Free Vanilla Bean Ice Cream (Paleo, AIP)
 
Ingredients
  • 2 cans additive free coconut milk
  • 3 T chopped dates (I used about 6 dates total)
  • ½ tablespoon vanilla bean powder
Instructions
  1. Combine all ingredients in a high powered blender and blend on high for one minute
  2. Transfer mixture to a glass container to chill in the fridge for 2 plus hours
  3. Pour mixture into your ice cream maker and churn per manufacturers instructions
  4. Enjoy!
3.3.3077

 

Filed Under: AIP, AIP treat, coconut milk, dairy free, dessert, easy recipe, egg free, gluten free, grain free, ice cream, nut free, paleo, paleo treat, quick treat, refined sugar free, vanilla Tagged With: AIP, aip treat, coconut milk, dairy free, dessert, easy recipe, egg free, grain free, ice cream, nut free, Paleo, paleo treat, quick treat, refined sugar free, vanilla

AIP Strawberry Recipe Roundup + My First U-Pick Experience

June 22, 2015 by Marissa Franklin 2 Comments

Not too long ago, my husband and I had our first u-pick experience. We went a little late in the season so it wasn’t as abundantly filled with strawberries as we had hoped, but it was a great experience nonetheless and we gathered PLENTY. We found a little organic farm not far from Seattle called Bolles Organic Berry Farm. It was quaint and cute and a beautiful day to go picking. I loved knowing that I had gathered the strawberries—it made them feel much more special and I felt that they were truly nourishing me. There is something so beautiful about knowing exactly where your food is coming from, am I right?! I’ve gathered a few of my favorite AIP Strawberry recipes below—hope you enjoy!!!

AIP Strawberry Recipe Roundup+My First U-Pick Experience| Joy-filled Nourishment

I loved the look of this old farm house. Some day I would love to live on a farm or have a farm getaway home.

AIP Strawberry Recipe Roundup+My First U-Pick Experience| Joy-filled NourishmentRows of strawberries just waiting to be picked

AIP Strawberry Recipe Roundup+My First U-Pick Experience| Joy-filled NourishmentSweetness waiting to be found

AIP Strawberry Recipe Roundup+My First U-Pick Experience| Joy-filled NourishmentIt didn’t take long too long to gather these yummy strawberries!

AIP Strawberry Recipe Roundup+My First U-Pick Experience| Joy-filled NourishmentFilled to the brim with possibilities.

AIP Strawberry Recipe Roundup+My First U-Pick Experience| Joy-filled Nourishment

 

 

My Favorite AIP Strawberry Recipes

Smoothies/Shakes—

Strawberry Banana Protein Smoothie—Joy-filled Nourishment

Strawberry Peaches n’ Cream Smoothie—Grazed and Enthused

Strawberry Rose Milkshake—Healing Family Eats

Strawberry Mango Breakfast Shake—A Squirrel In the Kitchen

 

Frozen Treats—

Strawberry Lemonade Ice Cream—Joy-filled Nourishment

Strawberry Orange Sorbet—A Clean Plate

Strawberry Balsamic Sorbet—Enjoying This Journey

Dairy Free Triple Berry Ice Pops (use coconut milk for AIP)—Eat Your Beets

 

Drinks—

Summer is Coming Strawberry Mocktail—Joy-filled Nourishment

Strawberry Lemonade Kombucha—Sweet Potatoes and Social Change

 

Baked Goods—

Strawberry Shortcake—Gutsy By Nature

Strawberry Rhubarb Crumbles—Sweet Treats Baking

Strawberry Snack Cake—Beyond the Bite

Rustic Strawberry Rhubarb Pie—Balancing BRCA

Strawberry Lemon Tart with Rose Cream—AIP Lifestyle

Strawberry and Pomegranate Pie—Don’t Eat The Spatula

 

Don’t let the endless possibilities of strawberry season pass by you—whip up one of these yummy AIP treats with summer’s natural candy!

 

 

Filed Under: AIP, AIP treat, coconut milk, dairy free, dessert, easy recipe, paleo, paleo treat, quick treat, recipe round up, refined sugar free, stawberry Tagged With: AIP, aip treat, dairy free, dessert, grain free, Paleo, paleo treat, quick treat, refined sugar free, strawberry

AIP Frozen Hot “Chocolate”

May 22, 2015 by Marissa Franklin 6 Comments

I have never been to New York, however, I have heard all about Serendipity’s famous frozen hot chocolate. I am someone who always enjoys cold beverages no matter the time of year. However, as summer approaches, this drink is just perfect! It can be made with either tigernut milk or coconut milk making it a win-win in my book and it utilizes your choice of either ghee or coconut oil. The ghee is awesome if you are able to tolerate it but both ways are delicious! Note: Ghee is a stage 1 AIP reintroduction.

AIP Frozen Hot "Chocoalte"| Joy-filled Nourishment

 

First things first: make that delicious tigernut milk! (or just open a can of this additive free coconut milk)

AIP Frozen Hot "Chocoalte"| Joy-filled NourishmentThen make the delicious carob mixture over a double boiler.

AIP Frozen Hot "Chocoalte"| Joy-filled Nourishment

Then whip up in your high speed blender

AIP Frozen Hot "Chocoalte"| Joy-filled NourishmentAnd thoroughly enjoy!!!

AIP Frozen Hot "Chocoalte"| Joy-filled Nourishment

Save Print
AIP Frozen Hot "Chocolate"
 
Ingredients
  • 1 cup tigernuts + vanilla, cinnamon, and maple syrup for making tigernut milk. See below for substitutions*
  • 2 Tbs coconut sugar
  • 2 Tbs carob powder
  • 2 Tbs ghee (AIP Reintroduction) See below substitutions*
Instructions
  1. Allow 24 hours for tigernuts to soak as outlined in the method here. Prepare tigernut milk as directed.
  2. Melt coconut sugar, carob powder, and ghee over double boiler. Once melted, whisk in ½ cup tigernut milk. Let cool slightly.
  3. Combine melted carob mixture in high speed blender with 2-3 cups ice and 1 cup tigernut milk on high until slushy.
  4. Enjoy sprinkled with a dash of carob on top or even whipped coconut cream!
Notes
*SUBSTITUTIONS:If you want, you can use 1.5 cups coconut milk in place of the tigernut milk and melted coconut oil in place of the ghee!
3.3.3070

Filed Under: AIP, AIP treat, coconut milk, dairy free, dessert, drink, easy recipe, egg free, grain free, holiday, hot cocoa, nut free, paleo, paleo treat, quick treat, refined sugar free, seed free, tigernuts Tagged With: AIP, aip treat, coconut milk, dairy free, dessert, drink, easy recipe, egg free, Paleo, paleo treat, quick treat, refined sugar free, tigernut cookies

STAY CONNECTED

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

RECEIVE UPDATES AND FREE RECIPES/TIPS BY EMAIL

* = required field

Hi there! I'm Marissa. A wife, foodie, and Nutritional Therapy Practitioner. I am healing my body one bite at a time through the Autoimmune Protocol and lifestyle changes. Read More…

CAN’T FIND SOMETHING?

My Etsy Shop – Moisturizing Tallow Balm

IMG_0964
aipbatchcook
Click here to view more details

Joy-filled Nourishment Instagram

 @frankieandjos you have made my summer by coming to ALKI!!! If you are in Seattle and haven’t tried this plant based ice cream shop with stellar ingredients and ice cream even the dairy loving people in your life will love, you’re missing out. And if you are in West Seattle—this is a must try! #plantbased #icecream #seattle #foodie #paleo  #cookonceeatallweek in action! This afternoon I prepped my ingredients for the week and this evening threw together these grain free paleo pizzas in a flash. With the ingredients I prepared earlier I will make two more different meals throughout the week. I’m hoping this will help my weeknight/ to make meals easier to throw together when I’m tired as all get out after spending the day with a toddler. Would definitely recommend you check out this book by @fedandfit  Edited to add giveaway closed! I have contacted the winner! GIVEAWAY!!! To celebrate the weekend I am partnering with @primallypure to give away an amazing charcoal deodorant ! . . I’ve been using their products for 3 years and their charcoal deodorant for almost a year. After years of trying to find a deodorant that didn’t give me a rash or not work, I finally found one that does, and even my husband loves it! How to enter: follow me @joyfillednourishment and @primallypure and tag some friends in separate comments! That’s it! Winner announced Monday. Know you want to try the deodorant? I’ve got a discount code for you in my profile! PS- right now ALL orders over $100 get a free spa kit ($48 value and comes with body oil, dry bush, sea soak, and flower bath soak!) . #safeskincare #primallypure #giveaway #clickinmoms #naturalmama #naturaldeoderant  The end of the sitewide sale from Beautycounter is almost coming to an end! The sale ends tomorrow and I don’t want you to miss this opportunity to snag some high quality safer products at a great deal! . What makes Beautycounter different? We have banned 1500+ ingredients from our product formulas, are a B-Corp (yay for people and the planet), and triple test for heavy metals in every batch of color cosmetics! I can’t say that about any other company. . Additionally, our products are not only safer because of the above but also high performing. If you’re overwhelmed by all of the options, send me a DM and I’ll help you choose the perfect cart for your skin type and budget! . . My top picks? The overnight resurfacing peel, cleansing balm, facial oils, and all the fun makeup palettes! .. Find the link to shop in my profile or send me a message with any questions!
TAP

Are You on Pinterest?!

These classic AIP cinnamon rolls are the real deal without all of the typical ingredients! Theyre grain-free, dairy-free, paleo, and AIP- compliant.Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe! Chicken and Ginger Mini Meatloaves {AIP, GAPS, SCD, Paleo, Low Histamine, Low FODMAP}This chicken burrito bowl is the ultimate chipotle copycat! Its whole30 compliant, paleo, and AIP.Paleo Baked Veggie Nuggets (AIP, gluten free, dairy free)One-Pan Breakfast Hash (Whole30 Recipe)Youre not gonna believe how easy this Paleo Chocolate Pudding recipe is...just 4 ingredients for this lip-smacking dairy-free treat. | StupidEasyPaleo.com
TAP
Follow Me on Pinterest

The Legalities

All recipes, photographs and articles on this site, unless otherwise noted, are my original creations and may not be copied or republished in any form. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent any disease. You assume full responsibility for how you choose to use this information

Archives

Affiliate Disclosure

Some of the links contained on my blog are affiliate links. This means that when you click on a link and buy a product I may receive a small commission. I only recommend products that I love and whole heartedly recommend. The price for the product will not go up for you! This helps to support my blogging activities so that I can continue to provide you all with great content!

Categories

Archives

Connect

Marissa is a wife, foodie, and Nutritional Therapy Practitioner. She is healing her body through the Autoimmune Protocol. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress